Slim & Shape Program

Working with me one on one gives you the personalised attention and customised support you need to get optimal results!

Customised workout and eat clean program, this program includes weighted, resistance, cardio and HIIT designed to burn fat lean muscle and enhance conditioning in 8 weeks, customised & tailored to help you meet your slimming goals.

Slim & Shape is for those who want to feel empowered through fitness and lose weight for good.

✔1:1 coaching

✔Nutrition targets personalised to you and your goals

✔ 60 minute video call each week

✔ Daily Email Check Ins/Text Support

✔ A Personalised Eat Clean Meal and/or Exercise Plan

✔Access to 100+ delicious recipes

✔ Clean Eating  Guide and Workbook

✔ Recipe Book and Suggested Meals

✔ Recommended Shopping Lists

✔  Daily Journal