Do you need some extra motivation to start working out? 

A lot of people feel this way – but don’t worry. You can join me at home and my gym; we won’t put any pressure on you. No matter where you’re at – weight or fitness wise – I’ll be understanding, patient, and supportive as your personal trainer. Together, we’ll explore the benefits of food without judgement and find an approach that helps you feel and look amazing again in clothes that fit nicely! Exercise doesn’t always have to seem so hard when it can be tailored specifically for you with full support from a knowledgeable personal trainer who cares about your success just as much as her own results. You’re worth fighting for so why not give me a try?

While I am based in London, the wonders of modern technology mean that we can work together no matter where you are in the world!

Be proud of what you see in the mirror. Even when there are bad days and moments where your confidence wavers – remember to love yourself for who you are. No matter how many pounds you may gain or lose- never let negativity take over again because if it does, then they’ve won. Let’s take this one step at a time together so we can create healthy habits – emotional eating included; because no matter what size we are we all deserve to love ourselves inside and out!

for a better life

You’re not destined to be stuck with extra weight forever, and you don’t have to live life feeling sick, tired, and unhappy!

Food Is NOT the Enemy… I know it sounds crazy to say, “Everything you know about weight loss is wrong!” but it’s not far from the truth. “Low fat,” “Low calorie,” “Sugar-free,” and other fad diets and labels are convincing us that foods filled with chemicals and preservatives are better for us than natural, nourishing foods that fuel and energize our bodies. Think about it. How many diets say “Fruit is bad!” or “Carbs are making you fat!” and push chemical-laden protein bars and meal-replacement shakes instead?

How is a sugar-packed protein bar or a shake made with artificial sweeteners better for you than a cup of fresh, ripe blueberries or a sensible serving of nutrient-packed quinoa or brown rice served with a lean protein and veggies? THAT is what sounds crazy. It’s the sugar-laden “diet” foods and convenience foods that are keeping you feeling heavy, tired, and sick! Because they are void of any nutritional benefits, eating processed foods and junk doesn’t satisfy you in any real way. You’re hungry again just a short time later, and to make it worse, the sugar and salt trigger a chemical reaction in your brain to crave more, so the more you eat, the more you want! Ever sit down with ice cream and don’t stop until the spoon hits cardboard? It’s because sugar is so highly addictive, our brains just need more and more to feel satisfied! Food – REAL food – is not what’s holding you back from health and weight loss. Real foods – whole grains, lean proteins, fresh produce – nourish and fuel your body while keeping you full and satisfied. The enemy isn’t food, the real enemy is sugar and processed “non-food.” And by embracing the food your body needs, you’ll defeat the real enemy for good!

The Path to Sustainable Weight Loss is Clear… The path to losing weight and breaking free of fatigue, illness, and sadness. It’s a path that will not only take you away from the sugar and processed foods, but it will also take you away from the negative emotions, limiting beſiefs, and the frustration and pain that has held you back from living a healthy, energized and vibrant life! 

Feel so frustrated and deprived from counting calories that you binge on chips or ice cream?

• Get the Support and Guidance You Need for Whole Body Wellness! You desperately want to make a change in your life, but you shouldn’t have to do this alone. Maybe you’re afraid you’ll fail or you won’t be able to stick with it. Or maybe you’re unsure where to start to eliminate the sugar and chemicals and embrace the clean, whole foods your body needs. You know you want to lose weight and keep it off, while also enjoying more energy, confidence, and thriving health, but you can’t do it alone.

• Working with a Holistic Health Coach who can walk you through each step of your lifestyle change is the key to success! This way, you’ll have someone who can provide you with:

• Resources to help you learn how to give up sugar and choose the right foods for your body.

• Support you need for those days when you’re feeling frustrated

• Accountability to stick with the program and not give up I’ve been exactly where you are, and with my unique blend of personal experience and holistic health training, I can help you make the gradual lifestyle changes you need to adopt a lifetime of health and long-lasting weight loss.